Ways to enjoy our protein!

Yes, you can add protein powder to coconut water! It's a good way to make a refreshing protein shake with the added electrolytes and hydration benefits of coconut water. Just keep in mind that coconut water has a subtle taste, so choose a protein powder flavor that complements it, like vanilla or tropical fruits. If you're using unflavored protein, it might blend well without overwhelming the coconut water's flavor.

Just shake it up well, and you'll have a hydrating, protein-packed drink!

 Ingredients:

• 1 scoop SELFCARE vanilla whey powder
• 1 cup coconut water (unsweetened or lightly sweetened)
• ½ frozen banana (for creaminess and natural sweetness)
• ½ cup ice cubes
• Optional: 1 tsp chia seeds or flaxseed (for fiber and omega-3s)
• Optional: Dash of cinnamon or vanilla extract for extra flavor
   

Instructions:

1. Add the coconut water to your blender.
2. Add the vanilla protein powder, banana, and ice.
3. Toss in any optional add-ins like chia seeds or cinnamon.
4. Blend until smooth and creamy (30–45 seconds).
5. Pour into a shaker or glass and enjoy chilled!
    

• For a tropical twist, add a few chunks of pineapple or mango.
• Want it creamier? Add a splash of unsweetened almond milk.
• Make it a post-workout recovery drink by including a pinch of sea salt for electrolytes.

 (Made with SELFCARE Vanilla Protein Powder)

A creamy, high-protein ice cream that’s easy to make, dairy-optional, and doesn’t require an ice cream maker.

• 2 large ripe bananas, sliced and frozen
• 1 scoop SELFCARE Vanilla Flavour Protein Powder (contains xanthan gum for added creaminess and thickness)
• 2–3 tbsp unsweetened almond milk (or any milk of choice)
• 1/2 tsp vanilla extract (optional, enhances flavor)
• Pinch of sea salt
• Optional: berries, dark chocolate chips, nut butter, or chopped nuts for mix-ins
   

1. Freeze the bananas:
   Slice ripe bananas and freeze for at least 4 hours or overnight.
   
2. Blend everything:
   In a high-speed blender or food processor, combine:
   • Frozen bananas
   • SELFCARE Vanilla Protein Powder
   • Almond milk
   • Vanilla extract
   • Sea salt
      

1. Blend until smooth and creamy:
   The xanthan gum in the SELFCARE protein helps thicken the mixture naturally, giving it a smooth, ice-cream-like texture. Add a bit more milk if needed to help it blend.
    
2. Serve or freeze:
   • Serve immediately for a soft-serve texture
   • Or transfer to a container and freeze for 1–2 hours for a firmer scoopable consistency
      

1. Customize:
   Add your favorite healthy toppings or blend-ins before serving!
    

SELFCARE’s Vanilla Protein Powder includes xanthan gum, a natural thickener that helps create a creamier texture without needing heavy cream or artificial stabilizers. 

 A quick, delicious, and protein-packed dessert you can make in your microwave — perfect for a post-workout treat or guilt-free chocolate craving fix! 

• 🥄SELFCARE Chocolate Whey Protein 1 scoop
• 🍫Unsweetened cocoa powder 1 tbsp
• 🥚Egg 1 large
• 🥛Milk 1 tbsp
• 🍯Honey or natural sweetener 1 tsp (optional)
• ⚗️Baking powder 1/2 tsp
• 🍫Dark chocolate chips (optional) 1 tbsp  

1. 🌀 Mix
   In a microwave-safe mug, whisk the egg, then stir in the protein powder, cocoa powder, milk, sweetener, and baking powder until smooth.
   (Optional: fold in chocolate chips for gooey bites!)
    
2. 📡 Microwave
   Microwave on high for 60–90 seconds.
   The center should be just set — moist but cooked.
    
3. 🌬️ Cool & Serve
   Let it cool for a minute or two (it’ll be hot!). Top with:
   • 🥥 Greek yogurt or nut butter
   • 🍓 Fresh berries
   • 🍦 A dollop of protein ice cream (optional)
      

• ✅ High in protein (24g)
• ✅ Takes under 5 minutes
• ✅ No refined flour or sugar
• ✅ Fully customizable

- Ralph Marston